SLEEP: Sleep Education for Everyone Program
Tuesdays, April 2 - May 7, 2024
11:30 a.m.-12 p.m. ET
Online via Zoom
Sleep Education for Everyone Program
Each session is designed to last about 30 minutes each.
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Dates: April 2, 9, 16, 23, 30, & May 7
Cost: There is no cost for the workshop.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For information, please contact Naomi Hyso at hysonaom@msu.edu.