Tai Chi for Life
Tuesdays, July 9 - Aug. 27, 2024
3 to 4 p.m. CT
N11676 Skyway Road
Ironwood, MI 49938
Tai Chi for Life is for all people wanting to how to improve their health, balance, immunity, learn to relax and have a better quality of life. Sharing this curriculum of slow gentle movement will support all us in this journey to better health. And as all tai chi does:- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, and spirit
- Reduces stress and increases relaxation
Tai Chi for Life is led by a certified instructor, with each session including:
- Warm-up and cool-down exercises
- One or two movements per lesson, progressively leading to completing basic movements developed by Dr. Lam
- Breathing techniques
- Tai chi principles relating to improving physical and mental balance
Modifications will be provided for those who want to attend seated or standing. This program is targeted to help older adults and older adults with disabilities to support their goal to stay active.
Cost: FREE
Registration for Tai Chi for Life In-Person Ironwood Township Farmer's Market is open.
Registration closes at 11:59 p.m. ET on August 27, 2024.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information or questions, contact Anita Carter at carte356@msu.edu.