DATE & TIME:

Thursdays 10 - 11 a.m.
May 9, 2019
May 16, 2019
May 23, 2019
May 30, 2019
June 6, 2019
June 13, 2019

LOCATION:

583 E. Cedar St.
Standish, MI 48658

COST: Free!

DESCRIPTION:

Walking regularly can help reduce and prevent many different types of chronic pain. Walk with Ease is a six-week, evidence based program that includes:

  • Discussion on osteoarthritis, rheumatoid arthritis, and fibromyalgia
  • Managing pain and stiffness
  • Tips on proper clothing and equipment
  • What to do when exercise hurts
  • How to anticipate and overcome barriers
  • Stretching and strengthening exercises 

Severe Mint Allergy: Please note that the instructor has a severe anaphylactic reaction to mint, menthol, and eucalyptus.  It is an airborne allergy, so any mint (candy, gum, oil, fresh toothpaste, etc.) in the area will cause an allergic reaction requiring immediate medical attention.   

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information please contact Nicole Wethington at 989-344-3264 ext. 1 or wethingn@msu.edu