Preparing for Holiday Stress Using Mindfulness
Time for you with this free online programming...
Wednesdays Starting Nov. 12 through Dec. 10, 2025
1 p.m. CT/2 p.m. ET
via Zoom
Join us for five sessions of trying a wide variety of strategies in mindfulness, leading to stress reduction and healthier living:
- Begin with the breath
- Mindful eating
- Mindful walking and thought surfing
- Be kind to your mind
- Laughter is good medicine
Cost: FREE
Registration for Preparing for Holiday Stress Using Mindfulness is open.
Registration closes at 11:59 p.m. ET on November 9, 2025.
There are 50 openings available.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information or questions, contact Anita Carter at carte356@msu.edu or 906-360-9732