ONLINE - Keys to Embracing Aging
Thursdays, Sept. 5 - Oct. 10, 2024
12 - 12:45 p.m. ET
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself.
Each week we will discuss 2 of the healthy behaviors in this 6-week series.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
- Positive Attitude
- Eating Smart and Healthy
- Physical Activity
- Brain Activity
- Social Activity
- Tuning-in to the times
- Safety
- Know Your Health Numbers
- Stress Management
- Financial Affairs
- Sleep
- Taking Time for You
This is a free class offered by MSU Extension.
Registration for Online - Keys to Embracing Aging is open.
Registration closes at 11:59 p.m. ET on September 3, 2024.
There are 999 openings available.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.