Mindful Monday Lunch & Learn: Be Kind to Your Mind
Monday, Feb. 2, 2026
11 a.m.-12 p.m. ET
Zoom Webinar
Program Description: During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. You will receive a link to join the webinar after completing registration.
This is a free event.
This webinar will not be recorded.
Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod
Registration for Mindful Monday Lunch & Learn: Be Kind to Your Mind is open.
Registration closes at 11:59 p.m. ET on February 1, 2026.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, contact Tanner Derror at derrorta@msu.edu.