Mindful Monday Lunch & Learn: Brief Practices in Mindfulness
Monday, Feb. 9, 2026
11 a.m.-12 p.m. ET
Zoom Webinar
Program Description: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day and establish an understanding of mindfulness. We will finish the workshop by helping you develop a plan for your own personal practice.
This is a free event.
This webinar will not be recorded.
Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod
Registration for Mindful Monday Lunch & Learn: Brief Practices in Mindfulness is open.
Registration closes at 11:59 p.m. ET on February 8, 2026.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, contact Tanner Derror at derrorta@msu.edu.