Matter of Balance For Falls Prevention--In Person
Wednesdays & Fridays
May 1-29, 2024
10 a.m.-12 p.m.
Lake City Senior Center | 120 John Street | Lake City, MI 49651
Many older adults experience concerns about falling so they restrict their activities. This program teaches practical ways to manage falls. This 4-week class will meet on Wednesdays and Fridays each week starting May 1 and ending May 29, 2024. There will be no class on May 8th.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone who is concerned about falling
- Anyone who has fallen in the past
- Anyone interested in increasing balance, flexibility, and strength
- Anyone who has restricted activities because of falling concerns
Cost: FREE
This program is supported in part through Federal & State funding provided by the Area Agency on Aging of Northwest Michigan and the Michigan Department of Health and Human Services Bureau of Aging, Community Living, and Supports. This agency is an equal opportunity employer.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.