Mindful Wednesday Lunch & Learn: Mindful Eating
Wednesday, April 22, 2026
11 a.m.-12:30 p.m. ET
Zoom Webinar
Program Description: This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.
This is a free event.
This webinar will not be recorded.
Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod
Registration for Mindful Wednesday Lunch & Learn: Mindful Eating is open.
Registration closes at 11:59 p.m. ET on April 21, 2026.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, contact Tanner Derror at derrorta@msu.edu.