Mindful Wednesday Lunch & Learn: Sleep Basics
Wednesday, April 1, 2026
11 a.m.-12 p.m. ET
Zoom Webinar
Program Description: Objectives of this workshop include understanding the importance of sleep for both physical and mental health, recognizing the importance of sleep hygiene, identifying strategies to improve sleep, and learning how to participate in the Sleep Education for Everyone Program.
This is a free event.
This webinar will not be recorded.
Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod
Registration for Mindful Wednesday Lunch & Learn: Sleep Basics is open.
Registration closes at 11:59 p.m. ET on March 31, 2026.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, contact Tanner Derror at derrorta@msu.edu.