Mindfulness Lunch & Learn: Begin with a Breath
Nov. 5, 2025
11 a.m. - 12:30 p.m. ET
Online: Zoom Webinar
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Presenters: Lisa Tams (tams@msu.edu), Sheilah Hebert (murphysh@msu.edu), Miloni Rathod (rathodmi@msu.edu), Tanner Derror (derrorta@msu.edu)
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Registration for Mindfulness Lunch & Learn: Begin with a Breath is open.
Registration closes at 11:59 p.m. ET on November 4, 2025.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For information, contact Lisa Tams at tams@msu.edu.