SLEEP: Sleep Education for Everyone Program
Fridays, May 17 to June 21, 2024
12-12:30 p.m. ET
Online via Zoom
What: Six - 1/2 hour Sessions
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- This is an interactive course, and your participation is appreciated.
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Registration for SLEEP is open.
Registration closes at 11:59 p.m. ET on May 10, 2024.
There are 23 openings available.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.