Stress Less with Mindfulness ONLINE
Mondays, Sept. 9- Oct. 7, 2024
10-11 a.m. ET
Live Online via Zoom
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
September 9 - Begin with a Breath
September 16 - Mindful Eating
September 23- Mindful Walking & Thought Surfing
September 30 - Be Kind to Your Mind
October 7 - Laughter is the Best Medicine
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Registration for Stress Less with Mindfulness Online is open.
Registration closes at 11:59 p.m. ET on September 13, 2024.
There are 33 openings available.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.