Sleep Basics
Thursday, June 26, 2025
1:00 - 2 p.m. ET
Online Zoom Live Webinar
Carly Sandoval (glunzcar@msu.edu) or Lisa Tams (tams@msu.edu)
Sleep Basics One Time Objectives:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
Registration for Sleep Basics is open.
Registration closes at 11:59 p.m. ET on June 25, 2025.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, please contact Lisa Tams LMSW, ACSW at tams@msu.edu or Carly Sandoval MPH, CHES at glunzcar@msu.edu.