Diabetes Education Series
First Tuesdays, July 2, Aug. 6, Sept. 3, and Oct. 1, 2024
Noon - 1 pm
This series is provided free online via Zoom
July 2: Diabetes Simplified – a deeper understanding
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.
August 6: Type 2 Diabetes Basics – using diet to control blood sugar
Food is an important part of managing type 2 diabetes. This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake. We will look at the different food groups, servings, and number of carbohydrates and answer some frequently asked questions.
September 3: Smart Food Choices - to help prevent and manage type 2 diabetes
Planning meals can be overwhelming and sometimes frustrating. Our team will break down the process into steps, starting with food choices that support your health goals and identifying ways to shop for healthy foods with your budget in mind. We will finish with ideas and tips on making shopping for food less stressful.
October 1: Keep Moving – Removing the mystery of being active to prevent and manage type 2 diabetes
We know how important physical activity is for our health, but barriers can get in the way of staying active. You will learn ways to cope with these barriers and discover the various types of physical activity and options for staying active for your health goals. Enjoy a little bit of chair yoga during the presentation.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.