Walk with Ease (Self-directed Program)

Tuesdays, Sept. 16 - Oct. 21, 2025

9-9:30 a.m. E.T.

MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week walking program at the same time. An MSU Extension leader coordinates communication via email to ensure participants are organized and motivated to complete the program. Participants will also receive a free Walk with Ease workbook to help guide them on their walking journey.

During the six-week program, participants will:

• Understand the basics about arthritis and the relationship between arthritis, exercise,  and easing pain.
• Exercise safely and comfortably.  Use methods to make walking fun.
• Make a personal walking plan with realistic goals for improved fitness.
• Learn tips and resources to help them overcome barriers and continue to be physically active.
• Learn about other programs and resources that can help them maintain their walking and try other physical activity.

Walk With Ease will help you:

• Motivate yourself to get in great shape. 
• Walk safely and comfortably.
• Improve your flexibility, strength, and stamina. 
• Reduce pain and feel great.

Cost: FREE- Open to all adult Michigan residents!

Delivery Mode: Self-paced: Walk 10-35 minutes 3 times a week for 6 weeks. Weekly email communication from instructor. 

SPONSORS: This program is supported by the Administration for Community Living (ACL), U.S. Department of  Health and Human Services (HHS) as part of a financial assistance award by ACL/HHS. The contents  are those of the author(s) and do not necessarily represent the official views of, nor an endorsement,  by ACL/HHS, or the U.S. Government.