Be Kind to Your Mind
Wednesday, Feb. 5, 2025
9 - 10 a.m. ET
Zoom online live webinar
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress.
This is a free event.You will be sent a link to join after registration.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, contact Georgina Guzman at gguzman@msu.edu.