Changing Negative Self Talk Lunch and Learn
Wednesday, May 5, 2021
12-1 p.m. EDT
Mindfulness for Better Living Online One Time Workshops
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Changing Negative Self Talk
During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.