Image shows a person with a mug and blanket, text: stress less with mindfulness.

Maintaining Your Health During Challenging Times Lunch and Learn

Wednesday, April 28, 2021
12-1 p.m., EDT

Zoom

Mindfulness for Better Living Online Lunch and Learn Workshops

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Maintaining Health During Challenging Times 

Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel and act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

Registration for Maintaining Health During Challenging Times is open.

Registration closes at 11:59 p.m. on April 27, 2021.

There are 454 openings available.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Holly Tiret at tiret@msu.edu or Georgina Perry at perrygeo@msu.edu.