Mindfulness for Better Living. Lunch and Learn

Sleep Basics Mindful Monday

Monday, Oct. 21, 2024
11:30 a.m.-12:30 p.m. ET

Online Zoom Live Webinar

Sleep Basics One Time Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series
You will be sent a link to join after registration.

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

Cost: FREE

Registration for Sleep Basics Mindful Monday is open.

Registration closes at 11:59 p.m. ET on October 19, 2024.


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For information, contact Holly Tiret at tiret@msu.edu.