Tai Chi for Better SLEEP

Virtual
Mondays & Wednesdays
Feb. 3-March 26, 2025
2-3:30 p.m. ET (90 minutes)

Discover the Power of Movement and Sleep!

Are you an older adult or living with a disability? Do you want to stay active, reduce your risk of falls, and improve your sleep quality? Our unique online program combines Tai Chi for Arthritis and Fall Prevention with the Sleep Education for Everyone Program (SLEEP)—and it’s completely FREE!

What’s in Store for You:

Tai Chi Benefits:

• Increase Strength & Balance: Learn essential movements that help you stay steady on your feet.
• Reduce Stress & Improve Relaxation: Experience the calming effects of Tai Chi.
• Tailored for You: Join us seated or standing; modifications will be provided by a certified instructor.

Sleep Education Insights:

• Understand Pain & Sleep: Explore the connection between discomfort and your nightly rest.
• Sleep Hygiene Techniques: Learn practical tips for a better sleep routine.
• Mindfulness & Physical Activity: Discover how these practices can transform your sleep quality.
• Engaging Sleep Challenge: Track your progress and make positive changes to your sleep habits!

Program Details:

• Format: 16 sessions of engaging learning and practice
• Duration: 90 minutes each session
• Platform: Interactive Zoom meetings with group discussions (cameras on for safety during Tai Chi)

Bonus: Thanks to a grant from the Rural Health and Safety Education program, this program is offered at NO COST to participants!

Ready to Get Started?

Watch our orientation video to learn more and see a demonstration of the Tai Chi warm-ups: Watch Now.

Don’t miss this opportunity to enhance your health and well-being in a supportive environment. Spaces are limited—sign up today!

This work is supported by the Rural Health and Safety Education program, project award no. 2024-46100-42884, from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.