Mindfulness Lunch & Learn: Sleep Basics
Sept. 22, 2025
11 a.m. - 12 p.m. ET
Online: Zoom Webinar
Objectives of this workshop include:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
Presenters: Lisa Tams (tams@msu.edu), Sheilah Hebert (murphysh@msu.edu), Miloni Rathod (rathodmi@msu.edu), Tanner Derror (derrorta@msu.edu)
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Registration for Mindfulness Lunch & Learn: Sleep Basics is open.
Registration closes at 11:59 p.m. ET on September 21, 2025.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For information, contact Lisa Tams at tams@msu.edu.