Online RELAX

Nov. 30 - Dec. 3, 2020
Noon-1 p.m. EDT 


Join us for four sessions to discuss the issues around strong emotions and how it leads all of us to experience anger and what we can do about it:

  • RECOGNIZE your anger signals.
  • EMPATHIZE by seeing the other person’s point of view.
  • LISTEN and really hear what the other person is saying.
  • ACCEPT that the other person’s anger is NOT ABOUT YOU.
  • “X”- out the past and keep it in the present.
Cost: Free

Registration for UP RELAX Online Series is open.

Registration closes at 11:59 p.m. on November 29, 2020.

There are 29 openings available.


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions contact Tracie Abram at