SLEEP Sleep Education for Everyone Program
Wednesdays, July 9–Aug. 13, 2025
9:30–10 a.m. or 7:30–8 p.m. ET
via Zoom
What: Six- 30-minute sessions
Time: 9:30–10 a.m. or 7:30-8 p.m. - come to whatever session time works best for your schedule.
Each session is designed to last about 30 minutes each.
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
Where: Online Via Zoom
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For information, please contact Liz Williams at 810-244-8511 or josaitis@msu.edu.