Image shows text mindfulness for better living and tiles with text lunch and learn.

ONLINE Mindfulness for Better Living

Wednesday, Oct. 6, 2021
12.-1 p.m. ET

Online Zoom Live Webinar

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Mindfully Feeding Infants and Toddlers

Food is so much more than just fuel. Mealtime routines not only build strong relationships with people, but also a healthy relationship to food. During this workshop, participants will explore research on parenting styles, mindfulness and temperament and learn how those factors can lead to responsive feeding of infants and toddlers.

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

Registration for Mindfully Feeding Infants and Toddlers Lunch and Learn is open.

Registration closes at 11:59 p.m. on October 5, 2021.

There are 489 openings available.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Holly Tiret at tiret@msu.edu.