Image of a man in a cloud.

SLEEP Sleep Education for Everyone Program

Tuesdays
June 25, July 2, 9, 16, 23 & 30, 2024
8-8:30 a.m. ET

Online Live Zoom Webinar

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For information, please contact Holly Tiret at tiret@msu.edu.