ONLINE Stress Less with Mindfulness
This program will be January 19, 26 and February 2, 9 and 16 from 2-3 p.m. EST
Program is provided free online via Zoom
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This series will be available over Zoom. You will be sent a Zoom link the week before the class begins.
January 12 Lesson 1 – Begin with a Breath
January 19 Lesson 2 – Mindful Eating
January 28 Lesson 3 – Mindful Walking and Thought Surfing
February 2 Lesson 4 – Be Kind to Your Mind
February 9 Lesson 5 – Laughter is the Best Medicine
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.