ONLINE Stress Less with Mindfulness

This program will be January 19, 26 and February 2, 9 and 16 from 2-3 p.m. EST

Program is provided free online via Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. You will be sent a Zoom link the week before the class begins.

January 12             Lesson 1 – Begin with a Breath

January 19             Lesson 2 – Mindful Eating

January 28             Lesson 3 – Mindful Walking and Thought Surfing

February 2              Lesson 4 – Be Kind to Your Mind

February 9             Lesson 5 – Laughter is the Best Medicine


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Jacqui Rabine  at