Mindfulness for Better Living - Lunch and learn, plant picture

Mindful Walking and Thought Surfing

Wednesday, Sept. 8, 2021
12-1 p.m. EDT

Zoom Online Live Webinar

 Presented by Holly Tiret and Georgina Perry

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Mindful Walking   

Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Registration for Mindful Walking and Thought Surfing Lunch and Learn 9.18.21 is open.

Registration closes at 11:59 p.m. on September 7, 2021.

There are 487 openings available.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Holly Tiret at tiret@msu.edu.