Mindful Monday Lunch and Learn

Monday, July 8, 2024
11:30 a.m. - 12:30 p.m. ET
Online

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Stress Less with Mindfulness - Be Kind to Your Mind

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. 

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Presenters: Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free live class using Zoom and will not be recorded.
You will be sent a link to join after registration.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Holly Tiret at tiret@msu.edu or 616-570-5818.