Stress Less with Mindfulness Delta County Fall Series
Five Wednesdays: Nov. 6, 13, 20, 27, Dec. 4
3 - 4:30 p.m.
M-Tec Building at Bay College
2000 N. 30th St., Escanaba, MI 49829
FREE for adults 55+ or $25/person for series
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
For more information please contact Tracie Abram, MSU Extension Health Educator at 906-235-2985 or