ONLINE Stress Less with Mindfulness

Tuesdays, Jan. 23-Feb. 20, 2024
6-7 p.m. ET


Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Jan. 23, 2024              Lesson 1 – Begin with a Breath

Jan. 30, 2024              Lesson 2 – Mindful Eating

Feb. 6, 2024              Lesson 3 – Mindful Walking and Thought Surfing

Feb. 13, 2024            Lesson 4 – Be Kind to Your Mind

Feb. 20, 2024            Lesson 5 – Laughter is the Best Medicine

Cost: FREE


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Christi Demitz at