Be Kind to Your Mind
Nov. 14, 2025
2 - 3:30 p.m. ET
Online via Zoom
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Cost: FREE
Registration for Be Kind to Your Mind is open.
Registration closes at 11:59 p.m. ET on November 13, 2025.
There are no openings available.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information or questions, contact Georgina Guzmán at gguzman@msu.edu.