2024 New Year Healthy Lifestyle Choices Ironwood Tai Chi, Mindfulness, Nutrition, and Better Sleep

Monday and Wednesdays, Feb. 19 - April 10, 2024
12:30 to 2 p.m. CT

Ironwood Memorial Building
213 S. Marquette St.
Ironwood, MI 49938

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation
  • Healthy eating
  • Get longer and better quality sleep

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for fall stay active and learn other strategies for a healthy lifestyle



Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Anita Carter at carte356@msu.edu.