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Mindfulness for Children

Thursday, June 10, 2021
5 - 6:30 p.m. ET

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Mindfulness for Parents and Caregivers 

This workshop is designed to introduce basic mindfulness concepts, activities and publications to parents and caregivers of young children. Participants will learn the benefits of mindfulness for both children and adults as well as explore ways to teach children mindfulness.  

This is a free class.  

This is a live class using Zoom and will not be recorded. 

This class complements the following programs:
Stress Less with Mindfulness, May 6-June 3, 5 p.m. ET:
RELAX: Alternatives to Anger, May 6- May 27, 6 p.m. ET:
RELAX: Alternatives to Anger for Parents and Caregivers, June 3, 6 p.m. ET:


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions contact Nicole Wethington at