ONLINE Stress Less With Mindfulness Series

Tuesdays, Oct. 6 - Nov. 3, 2020
10 - 11 a.m. EST

Online via Zoom
Mindfulness can be defined as paying attention on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.

This Zoom workshop session will meet LIVE on the following Tuesdays: 10/6, 10/13/, 10/20, 10/27, and 11/3 from 10-11 a.m. EST.

Together, we will discuss:   

Week 1: Mindful Breathing (Begin with a Breath)
Week 2: Mindful Eating
Week 3: Mindful Walking and Thought Surfing
Week 4: Mindful Thinking (Be Kind to Your Mind)
Week 5: Mindful Laughter (Laughter is the Best Medicine)

Cost: Sessions are FREE. You will not be charged. You do not need to provide credit card information to participate.
Once you complete registration, you will receive an email confirmation with additional information on the workshop and the Zoom meeting link. 

Registration for ONLINE Stress Less With Mindfulness (SLWM) Series is open.

Registration closes at 11:59 p.m. on November 3, 2020.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Kai Gritter at GritterN@msu.edu.