ONLINE Mindfulness for Better Living Lunch and Learn
Wednesday, Oct. 20, 2021
12-1 p.m. ET
Online Zoom Live Webinar
Mindfulness for Better Living Online One Time Workshops
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
RELAX: Alternatives to Anger for Parents and Caregivers
RELAX: Alternatives to Anger for Parents and Caregivers is a workshop to help adults support young children’s development of self-control and dealing with strong emotions. During this workshop participants will discuss child development and some behaviors that may be triggers of adult anger. Through exploring children’s literature and activities that can assist with building self-control. Participants will also discuss children’s anger triggers and ways to help them calm down and learn about the RELAX: Alternatives to Anger concepts that can help all of us as we work with young children.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.
Registration for RELAX Alternatives to Anger for Parents and Caregivers Lunch and Learn is open.
Registration closes at 11:59 p.m. on October 19, 2021.
There are 490 openings available.
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.