SLEEP Sleep Education for Everyone Program
Jan. 6 to Feb. 10, 2026
Weekly, every Tuesday, 7 - 7:30 p.m. ET
Zoom Live Webinar
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep Myths
Cost: Free. This is a live webinar series, no recording will be provided.
Registration for Sleep Education for Everyone Series is open.
Registration closes at 11:59 p.m. ET on January 2, 2026.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For information, please contact Miloni Rathod at rathodmi@msu.edu