ONLINE Stressless With Mindfulness

Nov. 16-20, 2020
12-1 p.m. EST

Join us for five sessions via Zoom on a wide variety of strategies in mindfulness that lead to stress reduction:

  • Begin with the Breath
  • Mindful Eating
  • Mindful Walking and Thought Surfing
  • Be Kind to Your Mind
  • Laughter is good medicine

Stress Less with Mindfulness is a five-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Dates: November 12, 13, 14, 15, and 16, 2020

Cost: FREE

Registration for Online Stressless with Mindfulness is open.

Registration closes at 11:59 p.m. on November 15, 2020.

There are 23 openings available.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions contact  Tracie Abram at abram@msu.edu.