2024 New Year Healthy Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep

Monday and Wednesdays
Jan. 15- March 6, 2024
9 a.m. to10:30 p.m. Central time/10 a.m. to 11:30 a.m. EST
Online via Zoom

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation
  • Healthy eating
  • Get longer and better quality sleep

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for fall stay active and learn other strategies for a healthy lifestyle


If you are new to Zoom video conferencing, please contact Anita Carter (carte356@msu.edu) prior to class day and she can help you set up and become familiar with the Zoom platform. 


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Anita Carter at carte356@msu.edu.