ONLINE Tai Chi for Arthritis and Fall Prevention
Mondays and Wednesdays
Jan. 11 - March 17, 2021
1 - 2 p.m. EST
Online via Zoom
Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention.
This program introduces 12 introductory tai chi moves over 20 sessions.
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, an spirit
- Reduces stress and increases relaxation
This program is designed to help older adults at risk for falls to stay active. An introductory tai chi sequence of 12 moves will be taught.
Participants must attend with their video camera on for safety purposes and to enhance the group learning experience. Participants are encouraged to attend as many sessions as possible to experience the wide range of health benefits of tai chi. Modifications will be provided for those who want to participate seated or standing.
If you are new to Zoom video conferencing, please contact Lauryn Lin at email@example.com prior to Jan. 8, 2021 to become familiar with the Zoom platform before sessions begin.
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
For more information or questions, please contact Lauryn Lin at firstname.lastname@example.org.