Calming Down and De-stressing
Friday, March 7, 2025
12 - 1:30 p.m. ET
Online via Zoom Webinar
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
How individuals handle their anger and stress affects the people around them. This is one of the sessions of the RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to calm down during everyday anger and stress situations.
This session will be available over Zoom as a live webinar. Instructions to sign in will be sent after registration.
Cost: FREE
Registration for Lunch and Learn - Calming Down and De-stressing is open.
Registration closes at 11:59 p.m. ET on March 5, 2025.
There are 968 openings available.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.