Begin with a Breath Monday Lunch & Learn 2.3.25 11:30-1:00

Monday, Feb. 3, 2025
11:30 a.m. - 1 p.m. ET

Zoom online live webinar

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Presenters:
Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

This is a free event.

You will be sent a link to join after registration.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For information, contact Holly Tiret at tiret@msu.edu or 616-570-5818.