SLEEP: Sleep Education for Everyone Program ONLINE

Tuesdays, June 4-July 9, 2024
10-10:30 a.m. ET

During the workshop, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 

Module 1: Sleep Basics
Module 2: Sleep Hygiene
Module 3: Stimulus Control Therapy
Module 4: Mindfulness
Module 5: Physical Activity
Module 6: Sleep Myths

Each module includes a short video designed to deliver key concepts, time to discuss the topic, group problem-solving, and goal setting.

Where: Online Via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For information, please contact Christi Demitz at 231-592-9498 or demitzch@msu.edu.