Relax: Alternatives to Anger Delta County Fall Series

Five Wednesdays: Nov. 6, 13, 20, 27, Dec. 4, 2019
12 -1:30 p.m.

M-Tec Building at Bay College
2000 N. 30th St., Escanaba, MI 49829

How individuals handle their anger and stress effects a radius of people around them. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. This multi-session program can be provided in a variety of community educational settings

The goal of RELAX is to help teens, adults,  parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Participants will learn to better manage their anger and stress at home and in the workplace. Participants will: Understand human development and how to RECOGNIZE when people are angry, what triggers that anger and how to cope. Learn to EMPATHIZE with another's person point of view. Learn to be a better LISTENER. Learn ACCEPTANCE to deal with challenging behaviors by developing problem-solving skills. Learn to X-OUT the past and focus on the present.

Cost: $25 for the entire series


Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information please contact Tracie Abram, MSU Extension Health Educator at 906-235-2985 or