Stress Less with Mindfulness ONLINE

Mondays, Sept. 9- Oct. 7, 2024
10-11 a.m. ET

Live Online via Zoom

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

September 9 - Begin with a Breath

September 16 - Mindful Eating

September 23- Mindful Walking & Thought Surfing

September 30 - Be Kind to Your Mind

October 7 - Laughter is the Best Medicine

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions, contact Naomi Hyso at hysonaom@msu.edu.