ONLINE Matter of Balance

Monday and Wednesdays
May 3 - June 2, 2021 (No class on Memorial Day)
9 a.m. CT/10 a.m. ET
Online via Zoom

  • This program emphasizes practical strategies to manage falls.
  • You will learn to:
    • view falls as controllable
    • set goals for increasing activity
    • make changes to reduce fall risks at home
    • exercise to increase strength and balance
  • Who should attend?
    • anyone concerned about falls
    • anyone interested in improving balance, flexibility and strength
    • anyone who has fallen in the past
    • anyone who has restricted activities because of falling concerns
  • No Cost to Attend
This is a live class via Zoom. Technology Requirements: Internet or data connection. Participants must have a device with a camera and audio.

Accommodations

Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

Contact Information

For more information or questions contact Anita Carter at carte356@msu.edu.