Brief Practices in Mindfulness
Monday, May 19, 2025
12-1:30 p.m. ET
Online Zoom Webinar
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
You will be sent a link to join after registration.
Cost: FREE
Registration for Brief Practices in Mindfulness is open.
Registration closes at 11:59 p.m. ET on May 16, 2025.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.