Teaching Kids Mindful Eating
Jan. 27, 2026
6:30 - 7:30 p.m. ET
Online via Zoom Live Webinar
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Teaching Kids Mindful Eating
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating. Participants will learn the benefits of eating with mindful awareness, increase awareness in portion sizes for children, learn about competent eating, and experience mindful eating.
This is a free class.
Registration for Teaching Kids Mindful Eating is open.
Registration closes at 11:59 p.m. ET on January 26, 2026.
There are 490 openings available.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information or questions, contact Georgina Guzmán at gguzman@msu.edu.