Brief Practices In Mindfulness
Wednesday, Jan. 21, 2026
10 - 11:30 a.m. ET
Online
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
Registration for Brief Practices in Mindfulness is open.
Registration closes at 11:59 p.m. ET on January 19, 2026.
Accommodations
Michigan State University Extension programs, services events, and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status, or veteran status. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.
Contact Information
For more information, contact Georgina Guzmán at gguzman@msu.edu.