Brief Practices in Mindfulness Mindful Monday
Monday, April 22, 2024
11:30 a.m. - 12:30 p.m. ET
Zoom Live Webinar
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenters:
Holly Tiret, tiret@msu.edu
Lisa Tams, tams@msu.edu
Sheilah Hebert, murphysh@msu.edu
Tanner Derror, derrorta@msu.edu
This is a free event.
You will be sent a link to join after registration.
Accommodations
Michigan State University is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting the event contact two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.